Health Tips: Four Seafoods to Include In Your Diet

You probably have heard that it is highly recommended to eat fish twice a week. But which ones are the best to include in your diet? Fortunately, there are seafoods that are both good for your health and the environment as well.

Mackerel

Atlantic mackerel is jampacked with omega-3 fatty acids that can help alleviate your risk of heart disease. This type of fish is also low in contaminants, making it a strong pick for your next restaurant escapade in Dana Point.

Shellfish

Most shellfish are a good choice when you’re watching over your diet and health, and concerned about the environment at the same time. The best to order, though, are clams, mussels and oysters because they tend to improve water quality and to have fewer contaminants.

Salmon

Salmon, especially wild-caught, is a healthy choice when you’re craving a bigger fish. It is an excellent source of selenium, vitamin D and vitamin B12. It also provides you with the good fat, omega-3 fatty acids, protein, potassium and phosphorous. Additionally, if you want to care for your eyes and make your body metabolism as efficient as possible, salmon is the one fish for your plate.

Tuna

Perhaps the most known health benefit of tuna is its being good for the heart, thanks to its high content of omega-3 fatty acids. It is also rich in potassium, which is a mineral that can dramatically help in lowering blood pressure.

So, the next time you visit the best restaurants in Dana Point, keep these seafoods in mind when you place your order.